Description

Are distractions destroying your productivity? Discover how to retrain your brain for laser-sharp focus using cutting-edge neuroscience.

In “Neuroscience of Focus,” author and cognitive science researcher Neil S. Devraj breaks down complex brain science into practical strategies that anyone can use to reclaim control of their attention.

This book is not about motivation or willpower. It’s about understanding how your brain works—why it craves distraction, how it switches tasks inefficiently, and how you can rewire it through habit, environment, and daily rituals backed by research.

Inside, you’ll discover:

• Why multitasking lowers your IQ temporarily—and how to avoid it

• The brain’s natural “focus cycles” and how to align with them using a modified Pomodoro technique

• How neuroplasticity allows you to build new deep work pathways

• Daily focus habits, digital detox protocols, and food & supplement tips to boost cognitive clarity

• A 21-Day Focus Challenge with downloadable tools, trackers, and community support

Whether you’re a student, entrepreneur, freelancer, or creator, this guide will help you develop monk-like concentration in a noisy world.

Backed by science. Built for the real world.

Start rewiring your brain today.